If you have ADHD, you might find yourself looking for some form of external approval before acting on your own needs or desires—even when those actions are entirely reasonable.

It could be giving yourself permission to take a break after hours of working, allowing yourself to enjoy a hobby, or simply acknowledging that you need a snack or a drink of water.

Yet, we hesitate, as if we need a signed note from someone else before we can tend to our own well-being.

This phenomenon is deeply rooted in how ADHD affects our self-perception and sense of worthiness. We often feel that we must justify even our most basic needs and self-care routines, as though our comfort and fulfillment are privileges that must be earned rather than inherent rights.
Visit website for more details: https://www.coachingwithbrooke.com/post/why-do-i-feel-like-i-need-permission-to-do-things-with-adhd